It’s 2010 and you’ve made the commitment to improving your health. You’ve joined the gym, forked over the dough, and made the time in your schedule for exercise and more conscientious eating habits. Whether it is weight loss, strength gain, fat loss, eating better or stronger performance – the process of HOW to get to that goal is the same. What’s the process to achieve your success? And better yet, how do you SUSTAIN it?

We ALL get pulled in different directions: work, kids, errands, household… Continue

Yesterday was very very interesting. A couple of things were repeatedly brought up to me and I had to finally blog about it. At first, I thought maybe it was pure coincidence, or maybe we were all on the same page? So, out of the many conversations, comments, and eavesdropping in the gym, I heard two main topics:

- My Blue shirt looked good and I should wear blue more often as told to me by 5 different people. The 6th one (Allen our new trainer) said it was weird on me because he was used to se… Continue

This will be a quick post. Just wanted to share with you examples of a high-carb/high-protein post-workout meal and a high-protein/high-fat breakfast meal on my non-workout days. The first two meal pics were taken last Friday morning after my workout. This was breakfast at Gilbert’s on Main Street in Old Bellevue. I had a spinach and havarti cheese omelette with baby red potatoes, a blueberry bagel, a glass of all-natural Odwalla OJ, and a glass of water.… Continue

The James Bond Girls have become as famous as 007 himself. With exotic looks and far out names it’s hard not to notice the women who portray Bond’s girls. Their presence is almost as necessary as all of 007’s cars and cool hi-tech gadgets.

I came across an article in which three of the Bond girls shared their secrets to maintaining a sexy physique. Read on...

Last Saturday I held a grocery store tour for a few clients. As we approached the meat section one client mentioned that they’ve pretty much cut out red meat from their diet, that people should stay away from meat, it causes a lot of problems, it’s linked to cancer, and the “China Study” reveals why.

I agree and I disagree. But let me explain something first. The “China Study” was written by Dr. Colin Campbell - a well known vegan. Of course he’s going to be anti-meat. As my business partner, B… Continue